This yoga guidebook covers the origins, mental and physical benefits, various styles and tips for beginners, aiming to educate and motivate readers to start and stick with a yoga practice; it explains what yoga is, how it works, its many benefits like reduced stress and anxiety, improved strength and flexibility, key features of popular yoga types, advice for beginners around poses, breathing and listening to your body, as well as suggestions on helpful tools and accessories to support your practice.
